OUR MISSION
EmpowerHER is a transformative 12-week group coaching program meticulously crafted to empower women by providing them with the tools for clarity, confidence, and holistic well-being. Our personalized growth strategies and success mindset approach are designed to foster a supportive community inspired by the power of teamwork and mutual support.
MEET YOUR COACHES
As former professional athletes with over 50 years of combined experience, we understand the discipline, focus, and resilience required to achieve greatness. We've channeled these qualities into EmpowerHER to help you unlock your potential and live your best life.
Taylor Cook
Mental Performance Coach
& Retired Pro Hockey Goalie
Taylor Cook is a Canadian retired professional hockey player with extensive international playing experience. She has competed at the university level and played professionally in Norway and Kazakhstan, and is currently coaching in Zurich. Throughout her career, she has overcome numerous challenges, including injuries and setbacks, through the power of mental training. Taylor's resilience and determination have driven her to excel both on and off the ice.
Now, as a mental performance coach, Taylor works with athletes, coaches, and teams to enhance their mental game. She firmly believes that the lessons learned from sports can be applied to everyday life. Through the EmpowerHER program, Taylor shares her expertise in mental training, offering strategies and motivation to help participants unlock their potential and thrive in all areas of life. Join her to discover the mental tools and confidence needed to succeed and unleash your inner champion!
Kalis Loyd
Health & Wellness Coach
& Retired Pro Basketball Player
Kalis is a Swedish-American and recently retired professional basketball player. With experience competing at the highest levels in Europe, representing Sweden on the national team, and playing collegiate sports, Kalis understands the importance of mental strength in achieving success and creating a fulfilling life. Her passion for the mental side of the game has been her edge, helping her overcome injuries, setbacks, and the identity shift after retiring from professional sports.
Kalis now applies her athletic career insights to help others. She believes resilience, self-motivation, and a supportive community are essential for reaching one's potential. Through the EmpowerHER program, Kalis shares the mindset, strategies, and motivation that have fueled her journey, guiding participants to uncover the tools and confidence they need to thrive. Join her to discover the mental tools and confidence needed to succeed and unleash your inner champion!
Kyra Lambert
professional basketball player
The pilot program was 4 weeks of growth and community. I gained a lot of insight about myself and was able to go deeper through self-reflection and learning from the experiences of others. I highly recommend the EmpowerHer Program to anyone that wants to improve their holistic well-being and transform their life!
Alicia Williams
professional hockey player
This program showed me how to rewire my mindset for growth, manage emotions, and build stronger connections. Revisiting these topics gave me tools I use daily, and the supportive community made the experience even more meaningful.
Kathleen Rankin
assistant rowing coach
I'm so grateful to have been a part of the EmpowerHer pilot program. The program is organized, directional, and purposeful. This program helped me with self-awareness of my emotions and how to hold space for them. I also learned a lot about goal setting and how having a vision with realistic goals can help me in achieving the things I wish to. Thank you Taylor & Kalis!
PROGRAM OVERVIEW
1 / Building the Foundation
Start your transformation with clarity, community, and the foundations of holistic well-being.
2 / Clarifying Your Vision
Define your future with crystal-clear vision and set the stage for meaningful success.
3 / Goal Setting & Planning
Turn your dreams into actionable goals with strategic, step-by-step planning.
4 / Emotional Intelligence & Self-Awareness
Unlock the power of self-awareness and master your emotions for deeper connection and success.
5 / Habit Formation & Breaking Old Patterns
Rewire your habits to align with your goals and break free from what’s holding you back.
6 / Accountability & Support Systems
Stay motivated and on track with accountability strategies and a supportive community.
7 / Overcoming Obstacles & Building Resilience
Learn to face challenges head-on and bounce back stronger with resilience tools.
8 / Time Management & Productivity
Maximize your potential with effective time management and productivity hacks.
9 / Mindset Mastery
Cultivate a success-driven mindset and turn obstacles into opportunities.
10 / Building Confidence
Step into your power with unwavering confidence and a fearless attitude.
11 / Integration & Reflection
Reflect, integrate, and solidify your learnings for lasting impact.
12 / Celebration & Future Planning
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WHAT'S INCLUDED?
Weekly Group Coaching
Interactive group sessions led by a certified mental performance coach. Together, we’ll dive deep into each week’s topic, discuss challenges, celebrate wins, and share insights.
Actionable Homework
Practical exercises that help you implement what you learn, ensuring you make real progress toward your goals.
Holistic Wellness Integration
Weekly guidance on self-care, mindfulness, emotional intelligence, and physical well-being, ensuring you remain balanced and aligned throughout the program.
Educational Videos
Each week, you’ll receive a high-quality video breaking down core concepts, strategies, and tools to guide your journey toward transformation.
Supportive Community
A private group where you’ll connect with other women on the same journey, share experiences, and build a strong network of support.
1:1 Coaching Session
Weekly guidance on self-care, mindfulness, emotional intelligence, and physical well-being, ensuring you remain balanced and aligned throughout the program.